Yoga Quotes :
QUOTATION – Image :
Quotes Of the day – Description
If you struggle to turn off the day and quiet your thoughts a little motivation and encouragement may be helpful for sleep. Studies show that how positive we feel and how much gratitude we feel can indeed influence sleep. Researchers found that people with higher levels of gratitude and positive thoughts before bed slept longer and reported better rest quality than those with more negative thoughts. #LizJosefsberg #WordsOfLizdom
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